Mark Willimott 15:52 row
3,514m
Meters
15:52.5
Time
2:15.5
Pace
208
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 129 |
October 11, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.5 | 3,514m | 2:15.5 | 141 | 783 | 20 | 139 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 112 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 136 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 162 |
| 15:52.5 | 188m | 2:19.6 | 129 | 742 | 16 | 146 |
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Workout Graph
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