Mark Willimott 4x500m/1:30r row
2,000m
Meters
6:28.6
Time
1:37.1
Pace
172
Calories
174
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,140m |
| Overall Time | 12:28.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 29 |
| Stroke Count | 198 |
| Drag Factor | 130 |
October 11, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.6 | 2,000m | 1:37.1 | 382 | 1613 | 29 | 174 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | 169 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | 175 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | 176 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 28 | 177 |
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.