Mark Willimott 4x250m/1:00r row
1,000m
Meters
3:09.9
Time
1:34.9
Pace
88
Calories
172
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,117m |
| Overall Time | 7:09.9 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 130 |
October 11, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.9 | 1,000m | 1:34.9 | 409 | 1707 | 30 | 172 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 29 | 164 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | 174 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 30 | 175 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 32 | 177 |
| r117m |
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Workout Graph
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