Mark Willimott 4000m row
4,000
Meters
16:37.8
Time
2:04.7
Pace
254
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 129 |
October 13, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:37.8 | 4,000 | 2:04.7 | 180 | 920 | 254 | 18 | 144 |
| 3:44.0 | 800 | 2:20.0 | 128 | 738 | 45 | 20 | 120 |
| 3:18.8 | 1,600 | 2:04.2 | 182 | 927 | 51 | 18 | 139 |
| 3:13.2 | 2,400 | 2:00.7 | 199 | 984 | 52 | 17 | 149 |
| 3:10.6 | 3,200 | 1:59.1 | 207 | 1012 | 53 | 18 | 155 |
| 3:11.2 | 4,000 | 1:59.5 | 205 | 1005 | 53 | 18 | 157 |
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Workout Graph
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