Mark Willimott 10x500m/1:30r row
5,000m
Meters
17:34.6
Time
1:45.4
Pace
386
Calories
166
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,303m |
| Overall Time | 32:34.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 131 |
October 13, 2023 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.6 | 5,000m | 1:45.4 | 298 | 1326 | 23 | 166 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 22 | 159 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 23 | 163 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 23 | 166 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | 168 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 23 | 168 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | 166 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 24 | 168 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 25 | 168 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 25 | 169 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | 169 |
| r303m |
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Workout Graph
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