Mark Willimott 16:36 row
3,808m
Meters
16:36.4
Time
2:10.8
Pace
232
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 130 |
October 14, 2023 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.4 | 3,808m | 2:10.8 | 156 | 837 | 20 | 141 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 119 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 148 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 149 |
| 16:36.4 | 385m | 2:05.1 | 178 | 913 | 21 | 149 |
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Workout Graph
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