Mark Willimott 4x1000m/3:00r row
4,000m
Meters
14:02.0
Time
1:45.2
Pace
310
Calories
170
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 26:02.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 131 |
October 14, 2023 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.0 | 4,000m | 1:45.2 | 300 | 1333 | 24 | 170 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 21 | 164 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 23 | 168 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 26 | 172 |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 28 | 176 |
| r118m |
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Workout Graph
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