Mark Willimott 2x5000m/4:00r row
10,000m
Meters
40:59.2
Time
2:02.9
Pace
647
Calories
152
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,037m |
| Overall Time | 48:59.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 129 |
October 16, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.2 | 10,000m | 2:02.9 | 188 | 947 | 19 | 152 |
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 19 | 141 |
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 20 | 163 |
| r37m |
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Workout Graph
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