Mark Willimott v500m/2:00r...4 row
5,000m
Meters
22:06.8
Time
2:12.6
Pace
299
Calories
128
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 30:06.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 130 |
October 25, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.8 | 5,000m | 2:12.6 | 150 | 815 | 19 | 128 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 19 | 110 | |
| r: 2:00 | 17m | ||||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 19 | 121 | |
| r: 2:00 | 14m | ||||||
| 6:34.5 | 1,500m | 2:11.5 | 154 | 829 | 20 | 137 | |
| r: 2:00 | 15m | ||||||
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 20 | 147 | |
| r: 2:00 | 18m | ||||||
| r64m |
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Workout Graph
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