Mark Willimott 3000m row
3,000m
Meters
11:59.7
Time
1:59.9
Pace
196
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 130 |
October 25, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 21 | 151 |
| 2:25.4 | 600m | 2:01.1 | 197 | 977 | 22 | 144 |
| 2:24.4 | 1,200m | 2:00.3 | 201 | 991 | 22 | 150 |
| 2:24.3 | 1,800m | 2:00.2 | 201 | 992 | 21 | 152 |
| 2:23.8 | 2,400m | 1:59.8 | 203 | 999 | 22 | 154 |
| 2:21.8 | 3,000m | 1:58.1 | 212 | 1030 | 22 | 159 |
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Workout Graph
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