Mark Willimott 4x2000m/2:00r row
8,000m
Meters
31:17.6
Time
1:57.3
Pace
544
Calories
174
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 39:17.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 133 |
October 27, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.6 | 8,000m | 1:57.3 | 217 | 1045 | 22 | 174 |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 25 | 170 |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 24 | 176 |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 24 | 180 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 19 | 172 |
| r69m |
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Workout Graph
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