Mark Willimott 15:05 row
3,521m
Meters
15:05.4
Time
2:08.5
Pace
218
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 129 |
October 28, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,521m | 2:08.5 | 165 | 866 | 23 | 147 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 135 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 145 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 155 |
| 15:05.4 | 12m | 3:45.0 | 31 | 405 | 0 | 153 |
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