Mark Willimott 7x1000m/1:00r row
7,000m
Meters
26:20.3
Time
1:52.8
Pace
499
Calories
174
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,180m |
| Overall Time | 33:20.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 132 |
October 28, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.3 | 7,000m | 1:52.8 | 243 | 1137 | 25 | 174 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | 168 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | 172 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 25 | 176 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 24 | 176 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 25 | 176 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 25 | 178 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 25 | 177 |
| r180m |
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Workout Graph
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