Mark Willimott 16:43 row
3,508m
Meters
16:43.0
Time
2:22.9
Pace
197
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 132 |
October 30, 2023 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.0 | 3,508m | 2:22.9 | 120 | 712 | 21 | 124 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 117 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 122 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 125 |
| 16:43.0 | 385m | 2:13.7 | 146 | 803 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.