Mark Willimott 16:43 row
3,508
Meters
16:43.0
Time
2:22.9
Pace
197
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 132 |
October 30, 2023 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.0 | 3,508 | 2:22.9 | 120 | 707 | 197 | 21 | 124 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 | 117 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 | 122 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 125 |
| 16:43.0 | 385 | 2:13.7 | 146 | 768 | 22 | 20 | 133 |
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Workout Graph
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