Mark Willimott 4x2:30/r row
2,448m
Meters
10:00.0
Time
2:02.5
Pace
158
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,448m |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 133 |
October 30, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 21 | 131 |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 22 | 125 |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 21 | 128 |
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 21 | 133 |
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 22 | 140 |
| r0m |
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Workout Graph
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