Mark Willimott 4x2:30/r row
2,470m
Meters
10:00.0
Time
2:01.4
Pace
161
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,470m |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 133 |
October 30, 2023 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 22 | 136 |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 22 | 134 |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 22 | 134 |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 22 | 139 |
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 22 | 138 |
| r0m |
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Workout Graph
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