Mark Willimott 4x500m/2:00r row
2,000m
Meters
6:49.8
Time
1:42.4
Pace
160
Calories
165
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,143m |
| Overall Time | 14:49.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 133 |
October 30, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.8 | 2,000m | 1:42.4 | 325 | 1420 | 27 | 165 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 162 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 27 | 164 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 27 | 167 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 27 | 167 |
| r143m |
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Workout Graph
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