Mark Willimott 6:00 row
1,122m
Meters
6:00.0
Time
2:40.4
Pace
59
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 128 |
November 01, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 18 | 103 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 21 | 98 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 16 | 105 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | 107 |
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Workout Graph
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