Mark Willimott v2000m/3:30r...8 row
10,000m
Meters
36:38.2
Time
1:49.9
Pace
737
Calories
173
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,311m |
| Overall Time | 54:38.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 131 |
November 01, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:38.2 | 10,000m | 1:49.9 | 264 | 1207 | 23 | 173 | |
| 7:21.3 | 2,000m | 1:50.3 | 261 | 1197 | 22 | 166 | |
| r: 3:30 | 46m | ||||||
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 24 | 174 | |
| r: 2:45 | 46m | ||||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 26 | 176 | |
| r: 2:00 | 38m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 174 | |
| r: 1:30 | 39m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 175 | |
| r: 2:00 | 48m | ||||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 27 | 178 | |
| r: 2:45 | 42m | ||||||
| 5:26.1 | 1,500m | 1:48.7 | 273 | 1237 | 24 | 179 | |
| r: 3:30 | 52m | ||||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 20 | 165 | |
| r311m |
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Workout Graph
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