Mark Willimott 10:07 row
2,051m
Meters
10:07.7
Time
2:28.1
Pace
113
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 128 |
November 15, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,051m | 2:28.1 | 108 | 670 | 20 | 123 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 21 | 113 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 130 |
| 10:07.7 | 25m | 2:34.0 | 96 | 629 | 8 | 128 |
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