Mark Willimott 8x2:30/1:15r row
5,439m
Meters
20:00.0
Time
1:50.3
Pace
393
Calories
165
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,597m |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 129 |
November 15, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,439m | 1:50.3 | 261 | 1197 | 24 | 165 |
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 24 | 157 |
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 23 | 160 |
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 24 | 164 |
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 24 | 164 |
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 26 | 167 |
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 26 | 168 |
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 24 | 170 |
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 24 | 170 |
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.