Mark Willimott 5000m row
5,000
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 133 |
November 18, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 858 | 307 | 20 | 139 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 21 | 124 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 21 | 135 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 22 | 145 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 20 | 147 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 19 | 147 |
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Workout Graph
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