Mark Willimott 5x1500m/2:00r row
7,500m
Meters
30:20.4
Time
2:01.3
Pace
490
Calories
161
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 40:20.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 133 |
November 20, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.4 | 7,500m | 2:01.3 | 196 | 973 | 21 | 161 |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 22 | 146 |
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 21 | 158 |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 21 | 168 |
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 23 | 168 |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 22 | 169 |
| r93m |
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Workout Graph
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