Mark Willimott 6x1500m/2:00r row
9,000m
Meters
36:10.3
Time
2:00.5
Pace
593
Calories
166
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,128m |
| Overall Time | 48:10.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 124 |
November 22, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.3 | 9,000m | 2:00.5 | 200 | 987 | 22 | 166 |
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 23 | 152 |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 23 | 158 |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 25 | 169 |
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 23 | 170 |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 22 | 177 |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 22 | 175 |
| r128m |
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Workout Graph
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