Mark Willimott 6000m row
6,000m
Meters
23:59.9
Time
1:59.9
Pace
396
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 133 |
November 25, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 6,000m | 1:59.9 | 203 | 997 | 21 | 150 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 21 | 130 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 21 | 141 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 22 | 152 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 22 | 156 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 23 | 158 |
| 3:55.8 | 6,000m | 1:57.9 | 214 | 1034 | 22 | 163 |
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Workout Graph
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