Mark Willimott 5000m row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 134 |
November 27, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 22 | 153 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 23 | 139 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 22 | 152 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 24 | 155 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 22 | 159 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 22 | 162 |
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Workout Graph
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