Mark Willimott 5000m row
5,000m
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 126 |
November 29, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 24 | 154 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | 141 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 24 | 152 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 24 | 158 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 25 | 160 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 25 | 162 |
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Workout Graph
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