Mark Willimott 5x1500m/2:00r row
7,500m
Meters
29:12.1
Time
1:56.8
Pace
511
Calories
150
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,592m |
| Overall Time | 39:12.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 133 |
December 02, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.1 | 7,500m | 1:56.8 | 220 | 1055 | 24 | 150 |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 24 | 149 |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 24 | 152 |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 26 | |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 25 | |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 25 | |
| r92m |
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Workout Graph
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