Mark Willimott 7x1000m/2:00r row
7,000m
Meters
28:02.7
Time
2:00.1
Pace
466
Calories
156
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,172m |
| Overall Time | 42:02.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 128 |
December 04, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.7 | 7,000m | 2:00.1 | 202 | 993 | 24 | 156 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 25 | 127 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 150 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | 161 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 25 | 163 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | 164 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 | 164 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 | 164 |
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.