Mark Willimott 6x1000m/2:00r row
6,000m
Meters
24:35.5
Time
2:02.9
Pace
386
Calories
151
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 36:35.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 129 |
December 06, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.5 | 6,000m | 2:02.9 | 188 | 947 | 24 | 151 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 | 134 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 146 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | 152 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 | 155 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 159 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 160 |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.