Mark Willimott 7x1000m/2:00r row
7,000m
Meters
28:33.6
Time
2:02.4
Pace
455
Calories
159
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,178m |
| Overall Time | 42:33.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 126 |
December 09, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.6 | 7,000m | 2:02.4 | 191 | 956 | 24 | 159 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 24 | 132 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 161 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 23 | 160 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | 166 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 23 | 162 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 164 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | 169 |
| r178m |
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Workout Graph
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