Mark Willimott 1000m row
1,000
Meters
4:42.6
Time
2:21.3
Pace
57
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 123 |
December 11, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 24 | 123 |
| 1:14.9 | 200 | 3:07.2 | 53 | 483 | 10 | 26 | 104 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 11 | 24 | 121 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 12 | 24 | 125 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 12 | 22 | 132 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 12 | 24 | 136 |
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Workout Graph
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