Mark Willimott 5000m row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
331
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 124 |
December 11, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 23 | 155 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 | 150 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 23 | 153 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 24 | 161 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 23 | 158 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 23 | 155 |
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Workout Graph
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