Mark Willimott 1000m row
1,000m
Meters
5:05.3
Time
2:32.6
Pace
54
Calories
107
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 121 |
December 13, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 23 | 107 |
| 1:17.3 | 200m | 3:13.2 | 48 | 466 | 27 | 93 |
| 0:59.0 | 400m | 2:27.5 | 109 | 675 | 20 | 99 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 22 | 112 |
| 0:56.5 | 800m | 2:21.2 | 124 | 727 | 22 | 112 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 23 | 121 |
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Workout Graph
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