Mark Willimott 5000m row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
331
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 121 |
December 13, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 24 | 159 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 26 | 149 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 25 | 161 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 25 | 160 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 24 | 163 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 23 | 162 |
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Workout Graph
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