Mark Willimott 5000m row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
313
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 119 |
December 16, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 23 | 145 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | 134 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 23 | 139 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 23 | 149 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 23 | 149 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 23 | 155 |
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Workout Graph
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