Mark Willimott 5000m row
5,000m
Meters
19:55.7
Time
1:59.5
Pace
332
Calories
165
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 122 |
December 16, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 23 | 165 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 | 157 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 24 | 166 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 24 | 164 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 25 | 170 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 23 | 172 |
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Workout Graph
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