Mark Willimott 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
331
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 124 |
December 18, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 23 | 156 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | 136 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 23 | 153 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 24 | 161 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 24 | 164 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.