Mark Willimott 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
330
Calories
168
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 123 |
December 18, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 24 | 168 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 24 | 160 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 24 | 169 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 24 | 166 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 25 | 171 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 24 | 174 |
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Workout Graph
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