Mark Willimott 3000m row
3,000m
Meters
12:58.9
Time
2:09.8
Pace
180
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 124 |
December 20, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,000m | 2:09.8 | 160 | 850 | 22 | 133 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | 126 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 22 | 130 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 22 | 131 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 23 | 136 |
| 2:08.5 | 2,500m | 2:08.5 | 165 | 867 | 22 | 138 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 22 | 140 |
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Workout Graph
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