Mark Willimott 1000m row
1,000m
Meters
4:40.4
Time
2:20.2
Pace
54
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 122 |
December 20, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 18 | 144 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 22 | 138 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 18 | 139 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 19 | 145 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 17 | 149 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 18 | 150 |
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Workout Graph
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