Mark Willimott 5000m row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
330
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 130 |
December 23, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 22 | 162 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 22 | 145 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 22 | 158 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 22 | 166 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 22 | 172 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 22 | 170 |
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Workout Graph
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