Mark Willimott 5000m row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
330
Calories
177
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 131 |
December 23, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 22 | 177 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 23 | 169 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 22 | 176 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 23 | 178 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 23 | 181 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 23 | 183 |
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Workout Graph
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