Mark Willimott 5000m row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 122 |
December 29, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 21 | 144 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 22 | 127 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 22 | 138 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 22 | 149 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 22 | 151 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 22 | 156 |
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Workout Graph
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