Mark Willimott 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
330
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 124 |
December 29, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 22 | 162 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 23 | 153 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 22 | 158 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 22 | 163 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 22 | 166 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 22 | 171 |
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Workout Graph
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