Mark Willimott 2000m row
2,000
Meters
7:59.5
Time
1:59.8
Pace
130
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 124 |
December 31, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.5 | 2,000 | 1:59.8 | 203 | 976 | 130 | 22 | 157 |
| 1:35.5 | 400 | 1:59.3 | 206 | 980 | 26 | 23 | 151 |
| 1:36.3 | 800 | 2:00.3 | 201 | 971 | 26 | 22 | 155 |
| 1:36.1 | 1,200 | 2:00.1 | 202 | 973 | 26 | 22 | 158 |
| 1:36.0 | 1,600 | 2:00.0 | 203 | 975 | 26 | 23 | 160 |
| 1:35.7 | 2,000 | 1:59.6 | 204 | 978 | 26 | 23 | 163 |
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Workout Graph
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