Mark Willimott 5000m row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
331
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 125 |
January 03, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 20 | 160 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 21 | 152 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 20 | 156 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 21 | 162 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 20 | 165 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.