Mark Willimott 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
331
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 125 |
January 03, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 994 | 331 | 20 | 160 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 65 | 21 | 152 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 20 | 156 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 21 | 162 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 20 | 165 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 20 | 165 |
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Workout Graph
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