Mark Willimott 5000m row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
333
Calories
164
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 125 |
January 03, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 21 | 164 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 19 | 149 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 22 | 169 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 21 | 159 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 21 | 166 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 24 | 179 |
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Workout Graph
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