Mark Willimott 5000m row
5,000
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 125 |
January 06, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 997 | 330 | 21 | 154 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 21 | 143 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 21 | 155 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 66 | 21 | 155 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66 | 21 | 155 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 66 | 21 | 163 |
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Workout Graph
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