Mark Willimott 5x1000m/2:00r row
5,000m
Meters
22:16.8
Time
2:13.6
Pace
297
Calories
124
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 32:16.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 120 |
May 21, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 20 | 124 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 19 | 118 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 19 | 120 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 21 | 126 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | 126 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 134 |
| r97m |
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Workout Graph
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